Grilled Tofu and Veggie Sandwich

Grilled Vegan Tofu Veggie Sandwiches

In Vegan Recipes by Randi Delano, Creator and Owner, Veggie VisaLeave a Comment

Grilled Tofu and Veggie Sandwich

We recently rented an apartment for a few weeks in Brasov, Romania.  The kitchen is pretty basic but I was thrilled to discover a grill pan was one of the few pans in the cabinet.  Perfect for grilling up vegan tofu veggies sandwiches for a quick and easy lunch. This vegan recipe for Grilled Vegan Tofu Veggie Sandwiches can easily be prepared at home or on the road.


  • Small Baguette, cut open
  • 3, 1/2 inch slices of Tofu
  • 2 1/4 inch sliced rounds of yellow or red onions
  • 1/4 Red, orange, or yellow bell pepper, seeded and cut in half
  • 2 1/2 inch slices of ripe tomato
  • Green leaf lettuce
  • Salt, pepper, olive oil


  • Toss all ingredients aside from the bread and lettuce with 2 T olive oil and salt and pepper to season.
  • Heat a grill pan on high heat.
  • Drizzle bread with 1 teaspoon olive oil and grill on each side.
  • Grill vegetable and tofu mixture on each side until grill marks appear and veggies are soft.
  • Add mixture to bread along with the lettuce.
About the Author

Randi Delano, Creator and Owner, Veggie Visa

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Randi is the creator and owner of the vegan travel and lifestyle website Veggie Visa, and the co-creator and owner of the travel website Just a Pack. She's vegan, loves to cook, do yoga, and workout. She is happiest when laying on a beach in a foreign country. Her favorite ice cream flavor is salted caramel, she love cows, goats, bees, and cacti. Her written work has been featured in publications like Marie Claire, XOJane, and A Women’s Thing. Randi also has a background in marketing, culinary arts, and is a Certified Health Coach.

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