Farro Salad

Vegan Farro Salad Recipe

In Vegan Recipes by Randi Delano, Creator and Owner, Veggie VisaLeave a Comment

Farro Salad


  • 2 Cups of Cooked Farro (still warm)
  • 1 Tomato, small diced
  • 1 Onion, finely diced
  • 3 Cloves of Garlic, thinly sliced
  • 1 T Capers
  • Juice from 1/2 Lemon
  • Hand full of basil leaves, washed and torn into small pieces
  • 1 Small bunch of Parsley, washed and finely chopped
  • 1/4 t Red Pepper flakes
  • 1/8 Cup Olive Oil
  • Salt and Black Pepper to Taste


  1. Sautee onions, garlic, red pepper flakes, and a pinch of salt in the olive oil on medium low heat until onions are translucent.
  2. Add all ingredients to a large mixing bowl with a few pinches of salt and black pepper. Stir to combine.
  3. Add more olive oil and stir if the mixture is too dry.
  4. Cover and let sit for about 30 minutes so the flavors merry.
  5. Enjoy


Randi Delano, Creator and Owner, Veggie Visa

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Randi is the creator and owner of the vegan travel and lifestyle website Veggie Visa, and the co-creator and owner of the travel website Just a Pack. She's vegan, loves to cook, do yoga, and workout. She is happiest when laying on a beach in a foreign country. Her favorite ice cream flavor is salted caramel, she love cows, goats, bees, and cacti. Her written work has been featured in publications like Marie Claire, XOJane, and A Women’s Thing. Randi also has a background in marketing, culinary arts, and is a Certified Health Coach.

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